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Personal Training

$199 Fitness Assessment
An important part of any responsible training program is a fitness assessment which objectively measures your current physical fitness level. Without an effective fitness assessment, growth cannot be accurately measured. Dragon Fire's $199 fitness assessment incorporates many different methods, in three, one hour sessions, to achieve accurate results.
The Fitness assessment measures:

• FMS testing
• Body fat and body mass index 
• Nutritional journaling
  
• Family health history
  
• Training age
  
• Intentional blueprint for success
• Physical agility
  
• Muscle endurance
• Joint mobility
  
• Muscle strength
• Flexibility

Athletic Cross Training                                                        
Up your game! Increase your skills for the next competition season with personal periodized, sport specific training guaranteed to help you bring the heat in whatever sport you play!

 Robbie Alexander will use the Principles in his book to guide you through a program that will develop strength and increase endurance. "I ensure that workouts don't get too repetitive or boring". Robbie will work with you to achieve your maximum results. His fitness blueprints always combine functional movement mastery, weight training, cardio, flexibility, joint mobility and nutritional suggestions to give you optimum results. "Everyone can afford my sessions because when you bring a friend, you both save $$!"

Ongoing Support and Tracking Results
The professionals on this site will show you the training techniques and lifestyle secrets to improve not only your physical strength and endurance, but also upon your request, Robbie shares secrets for attracting the spiritual life of power beyond your imagination that can be incorporated into your new found way of life for years to come.

An important part of the success process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This can be done effectively with proper monitoring and ongoing assessments. We will continually tailor your program to match your progress so that you are always getting what you need in order to achieve your desired goals.

Virtual Training $69 per month
  
Want personal training, or want to train with a friend, but can't afford personal training? Can't get to the East Whittier/ La Habra area, but interested in experiencing the powerful results of Dragon Fire training? Register for Virtual Training Sessions (VTS). Call today to set up your registration/assessment session.

Your registration includes:

1.) Your signed copy of "Dragon Fire: Finding your personal Best" (a $19.99 value). Reading this book will set the stage for both my expectations of you and for your mind to be in the right place for you to expect the results you desire.

2.) Your initial, first hour, assessment and goal setting consultation via Skype (a $99 value)

3.) Your first four weeks of Skype coaching sessions (a $79 value).

4.) Custom designed training program. These will be in video and PDF format a ($62.50 value).

All this is included in your VTS registration for only $260.50 $150!

*Friends, family members or your spouse can be added for our very inexpensive, V.I.P. rate! Call for details.

Assessment and Movement Testing

Before training, we will have a trained fitness professional contact you to conduct virtual physical testing, goal setting, review your personal health and fitness history and design your custom training plan of action with you. Within this very important session, we can get a better understanding of how to design the best custom training program for accomplishing your personal goals in the safest way possible.

First Month

You will have a weekly accountability and fitness check-in with your trainer via Skype, to keep you focused and motivated on your plan of action. You will also receive via email, your video and PDF versions of your training program.

Every Month Following

Based on your progress, your physical sessions will receive a "Training Shift" to keep your body and brain challenged. Included in your registration fee is your first and last month of training and is up to you to continue your weekly Skype check-ins. On your second month, your trainer visits will be reduced to a bi-monthly schedule, but if you wish to keep your Skypes to every week, there is an extra fee.

The VTS fitness program can be used in conjunction with the 24 Day Challenge for experiencing incredible results!

Interested in VTS training? Register today and get on the phone to set up your assessment session ASAP!



You experience the biggest results from your training when you don't feel like training. So what makes people roll out of bed or get off the couch and get the training done no matter how they feel? Subscribe to the "Inner Ring", Dragon Fire's official newsletter and understand the secrets to becoming a true person of power.
Interested?

Dragon Fire

8825 Strub Ave.
Whittier, Ca. 90605
(562) 298-0751
robbie@MyDragonFire.com