Studies show that people looking to improve their fitness and overall health achieve significantly greater results when using a trainer. Robbie Alexander is a "life trainer". An effective personal trainer can guide you, motivate you, and educate you. As Robbie explains, "I will motivate you to make the connection between developing a healthier lifestyle and positively affecting the brain to help you attract the better life you deserve".

Trainers provide accountability and keep you disciplined. A good trainer will also make sure that you remember to maintain proper form when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call to reserve an appointment with Sensei Robbie Alexander today.

Dragon Fire offers increased staff training in the Corporate Wellness events, self defense preparation, dynamic fight training, fat burning - stress busting stunt preparation, athletic conditioning through a multi-disciplinary approach and more. Here's more details about what the Dragon Fire program offers:

Fitness Assessment                                                                                                                            
An important part of any responsible training program is a fitness assessment which objectively measures your current physical fitness level. Without an effective fitness assessment, growth cannot be accurately measured. Dragon Fire's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• Nutritional history and intentional blueprint
• Physical endurance
• Muscle strength
• Flexibility

Stunt Preparation                                                                         
Learn how to perform for the big and small screen or take your tournament training to the next level! These sessions are for the individual or an entire cast of actors. We have the perfect plan for any action production.

Athletic Cross Training                                                                   
Up your game! Increase your skills for the next competition season with personal training sessions guaranteed to help you bring the heat in whatever sport you play!

Corporate Appearance and Performance Training                                       
Use my Corporate Well Being program and break company records.  Reserve a one or two day training session to kick up your company's approach to living a healthier lifestyle and becoming more fit (in other words, productive, efficient, more agile and safer). After one appointment with you, I'll know your needs and desires for your employees and I'll custom design a live event for you and your employees to find their  personal motivation and as a result, develop better "success" habits, and train themselves into better shape and look like the gods and goddesses of your industry.

Strength Training                                                                         
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weight training, cardio, flexibility and nutrition to give you optimum results.

Tracking Results                                                                           
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support                                                            
The professionals on this site will show you training techniques to improve strength and endurance for a lifetime. You will learn valuable martial arts techniques that can be incorporated into your fit lifestyle for years to come.

Children's Martial Arts & Fitness                                                         Coming September, 2009: We will be offering Afterschool Martial Arts, through the Impact Martial Arts & Fitness program, for children, ages 4 & up to age 12. This fun, action packed, behavior enrichment program takes place monday through friday, from 2:30p.m.-5:30p.m. Develop athletic skills above and beyond your everyday, team sports. Learn about self respect, how to respond to authority, family and community service and the adventure of becoming an elite martial artist. You may pay weekly ($50.00), monthly ($189.00) or quarterly ($540.00). Take advantage of this program for Whittier area residents only. This program is in operation during the school year only. We accept payments through paypal.