Welcome to The official Dragon Fire website! Have fun here because that's what maintaining a healthy lifestyle is all about. This is your training library. A database rich with state of the art training strategies, videos, interviews, photo albums and all things fitness or martial arts oriented. Stay in touch and visit us often as information is added daily.

You will be completely revitalized by my programs! My unique approach will help you transform your mind, spirit, body, relationships, your bank account and ultimately, your world.
Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, in all areas of your life, you must do more than exercise your body. You also need to exercise your mind as well as your spirit. The end result will be sweeter relationships and ultimately, fatter bank accounts. Focusing on first things first, lets get your body ripped and then you can use the warrior's philosophy behind the training, to become successful in other areas.  
What does it mean to develop your spiritual life? Many martial arts programs claim to help you in that area, but do they really? Understanding how to develop this area can dramatically change your life for the better. 

With my program, you will change your perceptions and attitude about exercise, fitness, and the overall healthy (and wealthy) lifestyle.
As many studies have shown, the health of your heart determines the health of your brain. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to realize your burning desires, to remember why you have them and to use your Dragon Fire to break through to your better self.


Breaking bad habits is one of the most challenging things that one can face. I got ya'! Together, we will realize your bad habits and replace them with good ones. You will develop habits that will bring you closer to the most important people in your life, uplift your spirit and bring you happiness through fun fitness, improved health, and mental expansion. You deserve it, now lets Go Get It!

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of martial arts, free running, fighting for the big and small screen or the ring, strength training, flexibility, athletic cross training, cardiovascular endurance, and proper nutrition.

    I will help you:

• Assess your physical condition and track changes
• Set and achieve goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance  
• Become more health conscious
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your intentions

 

Robbie leads a martial arts performance team in front of Jackie Chan.

Need some extra motivation to keep your intentions on fire?
Want to motivate your friends to join you in some training sessions? Check out the helpful lifestyle articles written by Robbie Alexander at www.helium.com or copy and paste this link to go directly to his articles.  http://www.helium.com/users/508319/show_articles?channel=8                                                     

 

Take the first step to making dramatic change and becoming the person of power you deserve to become. Visit this link (copy & paste) now to purchase your copy of Robbie Alexander's life changing book.
https://www2.xlibris.com/bookstore/bookdisplay.aspx?bookid=58963

Need to find a way to relax before a challenging day or presentation? Use these exercises to unlock your power.